Scott Allen LMT / CPT
Licensed Massage Therapist
Certified Personal Trainer
Individualized Professional one - on - one personal training.
Scott is recognized with having a dual Certification as a Personal Trainer.
NASM
(National Academy of Sports Medicine)NESTA
(National Exercise & Sports Trainers Association)Scott utilizes the
NASM (OPT) Optimum Performance Training program for success!
The (OPT) program
focuses on three levels of progression:
Stabilization, Strength, & P
ower
By properly cycling between several phases of exercise, it aids the body's advancement toward goals and helps to prevent overtraining
.
Scott's philosophy on exercise:
Anything is better then nothing at all. To paraphrase
Remember a journey of a thousand miles begins with the first step. SO MOVE YOUR BUTT!!!
“Weight Issues”
No matter if your talking about your physical weight on the scale, or the amount of weight you can lift or not lift:
IT IS ONLY A NUMBER!
Don’t get caught up comparing or sizing up other people at the gym. If someone else can lift more weight then you can, maybe they have more experience performing that particular exercise. Or maybe, they are not using proper form and controlling the weight. If they throw the weight around it is easier and may look impressive but it is DANGEROUS AND CAN CAUSE LONG TERM DAMAGE TO THEIR BODY.
Carbs aren't bad!
* You need them for energy.
* Dietary fiber comes from carbs. (you need them)
* If you consume too much protein in your diet, it is hard to digest and your kidneys have to work extra to help remove the added toxins from the protein.
Don't be scared of CARDIO TRAINING...
You don't have to get bored on the bike,
elliptical, or treadmill, 
to
get your cardio training in. If you want to that's great, but you can also
get your cardio done at the same time your weight training. Simply take
shorter rest periods in between each set. Keep your heart rate in your
target zone while your working out with resistance training.
THAT WAY YOU CAN KILL TWO BIRDS WITH ONE STONE!!!
THE BOTTOM LINE IS:
FIND SOMETHING THAT YOU ENJOY DOING. IF YOU DON'T ENJOY IT, YOU WON'T STICK WITH IT.
OH YEAH, AND DON'T FORGET:
Therapeutic Massage
by Scott Allen LMT / CPT
5100 Dalmeny Ct.
Bethel Colony II Condo Complex
Columbus, Ohio 43220
(614) 459-2511
-Cancellation Policy-
LESS then a 24hr. notice of cancellation by a client will result in a 50% charge of that appointment.
LESS then a 24hr. notice of cancellation by the therapist will result in a 50% discount of that appointment when rescheduled.
* Prices and services are subject to change without prior notice
HOME | PERSONAL TRAINING | DIRECTIONS | PRICES | BIO/EDUCATION |